The Milkweed Diaries
Showing posts with label foodprint. Show all posts
Showing posts with label foodprint. Show all posts

Monday, January 24, 2011

Homegrown Foods in the Wintertime








Canned foods and bottled meads and ciders ready for action...

The path from gardening to food preservation is a short and well-traveled one. In the ongoing quest to eat from our garden year-round, I've gone further and further down that path over the past few years. It's been a sweaty journey (standing over steaming pots in August) but a satisfying one.

I loved this recent story on NPR about the home canning renaissance - it made me feel a little less odd, or at least not alone in my oddity, as I perused my shelves and cabinets full of homegrown items.

Christopher finally had to build more shelves for food storage this year, as my jars of canned goods had begun to creep across the floor and down the hallway and our clothes were being squeezed out of the closet by winter squash and sweet potatoes.

We have finally reached the point this year where we really can eat homegrown foods every day in the winter, and where a large part of our winter diet comes from foods we preserved from the garden.

A few heroic vegetables like winter squash, sweet potatoes, garlic, dry beans, and potatoes make it easy - no canning, freezing, fermenting, or packing in oil required.






Greek Sweet Red squash

Cured sweet potatoes in storage.














Of course there are also a few unbelievably hardy vegetables like this chard harvested in mid-January, thanks to floating row cover, make a nice fresh addition to all of the roots and relishes too.

One day we'll get in the rhythm of hoophouse greens in the winter -- all of our lettuces and winter greens growing under cover in the hoophouse now are too tiny to harvest, since we planted them a bit too late.

Bruchetta with local bread (made with NC-grown wheat!) topped with a bunch of preserved spreads -- frozen mole paste and frozen pesto, and canned sweet pepper hash andgreen tomato marmalade.

There is something magical about eating those precious preserved foods in the wintertime - it seems like such a special treat.

I always feel like I'm opening a little gift from myself when I pop open a jar of tomatoes or peppers or dilly beans.


Cherry tomatoes, basil, and pearl onions preserved in salt and oil (recipe and details here) - I sauteed them in olive oil and added fresh greens, garlic, and garbanzos for a hearty winter stew.


Sweet peppers roasted and packed in oil.








Homegrown dry black beans with garlic and preserved sweet peppers, pesto from last summer's basil, and homegrown German Butterball potato "bruchettas" with various homegrown/homemade toppings, including creamy sweet potatoes.


Dilly beans, pickled green cherry tomatoes, and various other preserved things.





And then there is the occasional special winter food gift - Chinese chestnuts from Ali in this case.


Wednesday, July 15, 2009

Brine Pickled Garlic Scapes















Brine pickled garlic scapes dry-packed (left); in their own cloudy, probiotic brine (center); and in a 4-to-1 solution of apple cider vinegar and water (right)


Back when the garlic scapes were coming in hot and heavy, I wrote about what to do with savory, serpentine scapes. For the uninitiated: the scape is the flowering stalk of hardneck garlic plants, and is best harvested early to allow the garlic plant to put more energy into producing a fat bulb.

Happily, scapes taste fabulous, too!

This spring I experimented with a number of ways to use scapes, including making garlic scape pesto and risotto (see my earlier post here).

I was especially interested to find ways to preserve scapes so as to spread their garlicky goodness throughout the year. Pesto turned out to be one good preservation strategy; brine pickling is another.

Garlic scapes ready for pickling in a 1-gallon ceramic crock









Brine pickling is an ancient, low-tech preservation technique that uses no electricity and very minimal equipment and ingredients. You can read more about brining in earlier posts here and here and also at Sandor Katz's website, wildfermentation.com.

The science behind brine pickling is simple. Brine is salty water. Salt inhibits certain bacteria, and allows for the proliferation of others, namely: lactobacilli, the famous "probiotic" beneficial bacteria. Most vegetables are hosts to naturally occurring lactobacilli, which will thrive and multiply in the right environment. It turns out that the right environment is brine. Submerged in salty water, many vegetables will "sour" or ferment in a way that is both delicious and good-for-you. The lactobacilli create lactic acid, which is responsible for the sour taste of fermented foods like sauerkraut and miso. And as an extra bonus, lactic acid prevents "bad" bacterial growth by maintaining an acidic environment as the pickles pickle.

Salting and fermenting used to be what "pickling" meant - preserving food in vinegar with heat (canning) is a much more recent food preservation technique. While I do some canning, I am much more partial to low-tech, probiotic methods of preservation which instead of killing living organisms in the food, work with the microbes to create sour, salty delights. I love the simplicity of fermentation, and the way that it works with natural systems of life that are usually invisible to us.

Of course preserving without heat uses no electricity, too, which makes it more environmentally-friendly than heat processing food. Local brine pickled scapes have a very small "foodprint."















Above: all the ingredients and equipment needed to make brine pickled garlic scapes:

Salt
Scapes
Crock

Just add water and: Viola!


I made my pickled garlic scapes like a simple sauerkraut: I layered chopped scapes with salt. After each inch-or-so layer of scapes, I sprinkled on a tablespoon or so of good salt, pounding with a potato masher to incorporate the salt and release the juices of the scapes. After the last layer of scapes, I poured lightly salted water over the whole thing. You can use this process to pickle a wide variety of vegetables.

For brining, I use ceramic pickling crocks and keep everything submerged by placing a plate on top of the top layer with a weight on top of the plate (I use a mason jar filled with water as a weight).

I let the scapes ferment, covered with a cloth, on the counter for between 5 and 6 weeks. You should check the pickles every so often and skim off any mold that may develop on top, and press down the weight (jar) whenever you think of it. A variety of factors can affect how flavor develops, so I recommend tasting your pickles every so often to see how they are progressing, and "harvesting" them when they good to you.

After the pickles reach your desired sourness, you can either debrine them (if they taste to salty for you) by soaking in cold water and draining, or you can just pack them in jars straight from the crock if you like the saltiness.

I packed the scapes without debrining. Some I packed in their own brine and others in a 4-to-1 water and apple cider vinegar mix. It's important to cover the pickles if you're going to keep them for any length of time, either with brine or a vinegar solution, to maintain an acidic environment.

The pickled scapes turned out fabulously: salty, sour, garlicky, and delicious!



Wednesday, January 16, 2008

Foodprint/Food Energy Meter

Here's a quick, simple little video from Local Harvest on ecological foodprint and the energy required to produce, process, and transport non-local food:

Watch Your Food (odo)meter